About
I'm an ACE certified Personal Trainer and NASM certified Senior Fitness Specialist. As a lifelong swimmer, cyclist, triathlete, and sometimes runner, I love to share my passion for adventure with others. My focus as a personal trainer is on helping you move with confidence. I am passionate about building strong bones and muscles, having a healthy heart and good balance.
How can I help you? Whether you're just beginning to exercise, are an athlete looking to fine-tune your performance, or looking for exercise support post injury or illness; my approach is centered around your goals.
Services offered:
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One-on-one cardiovascular and strength training sessions
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Monthly cardiovascular and strength training exercise plans
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Guided stretch and mobility sessions, including use of massage gun, trigger release balls, foam roller, and trigger point cane devices
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Strength training for endurance athletes and advice for exercise fueling
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Assistance with goal setting
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Support for adopting healthy eating habits
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Exercise programs to improve overall health
Our Services
30 min
Free1 hr
40 US dollars1 hr
40 US dollars1 hr
50 US dollars